Adults of a particular age grew up hearing one thing about milk: “It does a body good.” Advertisements featuring various celebrities, athletes, and superheroes helped sell the thought that milk was exactly what your body needed.
Unfortunately, that’s not the entire truth. And milk can’t be a part of a very healthy diet until you recognize exactly what it does to your body.
Wondering what that tumbler of milk each night is doing to you? This comprehensive guide has the answers you’ve been expecting.
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