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12 Things to Do When You’re Feeling Lonely, According to Experts

If you are feeling isolated, know there are some ways to reclaim connection.
You could say this world is more connected than it’s ever been.

Friends, family, and strangers who live miles apart can communicate instantly because of social media and email. Anyone can mount a plane from NY City and reach l. a. in only hours. In large metropolitan melting pots across the world, thousands of individuals from different countries and cultures mingle and eat . It’s as if time and space are collapsing, bringing all kinds of people closer to at least one another.

Yet numerous folks feel lonely and can’t seem to shake it.

Researchers claim that the U.S. is experiencing a “loneliness epidemic.” during a 2018 survey, conducted by the Kaiser Family Foundation (KFF), experts discovered that about 22% of USA citizens say they constantly feel alone. Such prolonged feelings of isolation can accompany serious health problems, both mental and physical. Feelings of isolation are often related to depression, anxiety, and suicidal thoughts. Doctors have also found that folks who are lonely tend to possess increased vital signs, weaker immune systems, and more inflammation throughout the body.

Turns out, connectedness not only makes our lives more interesting, but it is also vital for our survival.

So what do you have to do when you are feeling blue without anyone to lean on? Here’s what therapists, doctors, and researches say is a number of the simplest strategies to deal with loneliness:

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